Giving You The Best And Real Diet Advice About Health And Fitness
What is Intermittent Fasting? Also known as Intermittent Energy Restriction, Intermittent Fasting is a diet method involving scheduled meal timings through a cycle of a period of voluntary fasting and followed by a period of non-fasting. Designed to reduce calorie intake, the dieter is restricted from eating any kind of food except water and … Read more
Probiotics has been known to greatly improve gut flora, enhance digestive health, boost the body’s immunity and help keep a healthy heart. But: Can Probiotics Help in Weight Loss? The WHO (World Health Organization) in a report in October 2001 defined probiotics as “live microorganisms which when administered in adequate amounts confer a health … Read more
Dietary choices play a very significant role in our health, longevity and quality of life. For a very successful weight loss or weight management plan we have to bear in mind that our body needs sufficient amounts of essential amino acids, minerals and vitamins from protein, fatty acids from fat laden foods and energy food … Read more