5 Diets That Have Stood the Test of Science

In an ever-evolving landscape of nutritional advice, five diets have consistently proven their value in scientific studies: the Low-carb diet, the Whole-food diet, the Mediterranean diet, the Paleo diet, and the Vegan diet. Each promotes a unique approach to healthful eating, tackling various health outcomes from weight management to disease prevention. This article, “Evidenced-Based Eating: … Read more