does intermittent fasting works

There is numerous research that has been conducted on IF. In a study made on fat rats, it was found that they lost weight, and had improved cholesterol, blood sugar and blood pressure levels. A similar study conducted on humans showed almost similar results. Intermittent Fasting  was proven in these studies to be safe and … Read more

What is Intermittent Fasting?   Also known as Intermittent Energy Restriction, Intermittent Fasting is a diet method involving scheduled meal timings through a cycle of a period of voluntary fasting and followed by a period of non-fasting. Designed to reduce calorie intake, the dieter is restricted from eating any kind of food except water and … Read more