What is HIIT Exercise – The One Minute Weight Loss Routine?
What is the HIIT Exercise? “HIIT” (High-Intensity Interval Training), also known as the “HIIE” or High-intensity Intermittent Exercise or the “SIT” (Sprint Interval Training), is a cardiovascular exercise in the form of an interval training. This form of exercise alternates intense anaerobic exercise with less intense recovery periods performed until the participant is too exhausted … Read more