what is hiit exercise

Does HIIT Really Work? 1 Minute Exercise Per Day To Lose Weight?

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does hiit really work

High-Intensity Interval Training or popularly known as the HIIT Exercise, is a kind of interval training and cardiovascular exercise that alternates between intense anaerobic exercise and less intense recovery periods. Depending on the participants’ fitness level, this high intensity workout  is done for 20-30 minutes or until the participant becomes too exhausted to continue.   … Read more

What is HIIT Exercise – The One Minute Weight Loss Routine?

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What is HIIT Exercise

What is the HIIT Exercise? “HIIT” (High-Intensity Interval Training), also known as the “HIIE” or High-intensity Intermittent Exercise or the “SIT” (Sprint Interval Training), is a cardiovascular exercise in the form of an interval training. This form of exercise alternates intense anaerobic exercise with less intense recovery periods performed until the participant is too exhausted … Read more