Giving You The Best And Real Diet Advice About Health And Fitness
WANT TO GET A LEAN BODY? How do we get a Lean Body? Check this write-up to know more! “LBM” or the “Lean Body Mass”, otherwise known as the “FAT Free Mass” is a person’s body composition of lean muscles computed by deducting body fat from the total body weight. Simply said: Lean Body Mass … Read more
Low Carb Diet: What is the Best Low Carb Diet Plan? Low carbohydrate diets or Low Carb Diet is a relatively restrictive kind of diet. It restricts consumption of foods high in carbohydrates (e.g. sugary and starchy foods like bread, pasta or pastries). Instead, carbs is replaced with healthy sources of fats and proteins (e.g. … Read more
Keto Resource: 28 Day Keto Challenge Reviews Does it work? The Ketogenic Diet The Ketogenic Diet or “KETO” is a low-carb, high-fat and adequate-protein diet. A highly restrictive diet on the intake of carbohydrates (e.g. sugar, breads and pasta), Keto suggests more intake from healthy fat and protein sources (e.g. meat, fish, poultry, eggs, … Read more
15 Minute Weight Loss. Does it Truly Work? Check this 15 Minute Weight Loss Review. What is Physical Fitness and Weight Loss? Physical Fitness and Weight Loss are actually very closely related to each other. When we begin to understand the importance of fitness and weight loss to our quality of life, we leave the … Read more