Does HIIT Really Work? 1 Minute Exercise Per Day To Lose Weight?
High-Intensity Interval Training or popularly known as the HIIT Exercise, is a kind of interval training and cardiovascular exercise that alternates between intense anaerobic exercise and less intense recovery periods. Depending on the participants’ fitness level, this high intensity workout is done for 20-30 minutes or until the participant becomes too exhausted to continue. … Read more