Giving You The Best And Real Diet Advice About Health And Fitness
The Keto Diet is a high fat, low carbohydrates and moderate protein diet. Unlike other diets, it is mainly anchored on the idea of decreasing glycogen in the body When glycogen levels are low, the body is directed to use its stored fat as energy. It’s amazing to know how Keto Diet works. It’s simple … Read more
When hearing about the health benefits of the ketogenic diet , the thing that most probably will come to mind is what benefits if there are any could come out from this. Well, you will be surprised to know that there are actually many helpful and effective benefits that Ketogenic Diet can give. Keto Diet, … Read more
KETO! Keto! Keto! It’s the new buzzword that most dieters are now using to lose weight and burn unwanted fat. The new diet formula that is gaining so much popularity lately, is a high fat and low carbohydrates diet. And although gaining much renown, has been downplayed and disliked by the many, major “food-pyramid” and … Read more