Giving You The Best And Real Diet Advice About Health And Fitness
E. John 
Would you like to lose some of that unwanted fat, contour your body and become fit and healthy? Check the Best Diet Plan to Lose Weight Quickly – 3 Easy Steps. There are numerous ways to prevent weight gain and lose weight through diet methods that are easy and simple and with immediate results. One … Read more
There is numerous research that has been conducted on IF. In a study made on fat rats, it was found that they lost weight, and had improved cholesterol, blood sugar and blood pressure levels. A similar study conducted on humans showed almost similar results. Intermittent Fasting was proven in these studies to be safe and … Read more
What is Intermittent Fasting? Also known as Intermittent Energy Restriction, Intermittent Fasting is a diet method involving scheduled meal timings through a cycle of a period of voluntary fasting and followed by a period of non-fasting. Designed to reduce calorie intake, the dieter is restricted from eating any kind of food except water and … Read more
Probiotics has been known to greatly improve gut flora, enhance digestive health, boost the body’s immunity and help keep a healthy heart. But: Can Probiotics Help in Weight Loss? The WHO (World Health Organization) in a report in October 2001 defined probiotics as “live microorganisms which when administered in adequate amounts confer a health … Read more
Dietary choices play a very significant role in our health, longevity and quality of life. For a very successful weight loss or weight management plan we have to bear in mind that our body needs sufficient amounts of essential amino acids, minerals and vitamins from protein, fatty acids from fat laden foods and energy food … Read more
The question is, how does the dukan diet work? The “Dukan” diet was coined after a French nutritionist and dietitian Pierre Dukan who developed a weight management program based on high protein and low carbohydrates without hunger. The diet plan is likened to the eating patterns of ancient hunter gatherers. It includes a list … Read more
Getting that flat stomach and looking good in the mid area are what most people dream of their body. But the truth is that doing those crunches and diets alone may not actually work to get you that flat tummy. In fact achieving sexy abs do not actually require spending much time each day to … Read more
Attaining and maintaining that ideal weight is everybody’s dream. Everyone likes to have a healthy, trim and sexy body. But frankly this comes always with a price. And the price is keeping attention to what we eat and leading an active lifestyle. When choosing a diet to achieve our weight goals, one must look for … Read more
Diet and Exercise. These are the two most universal topics people usually talk about. The quest to have that shapely and attractive body is never ending. And in response to this quest, the health and diet industry has become replete with all kinds of diet regimens and all sorts of exercise techniques to help people … Read more
Exercise should not only be for losing weight. It is undeniable that women want to lose weight and shape up as well. So, other than a good weight loss regimen, women tend to compliment their program with exercises that make them feel good and look sexy, especially from behind. In order to develop that sexy, … Read more