What is a Ketogenic or Keto Diet?
Why are more and more individuals discussing about it? What exactly is it all about and how do we follow it?
This Custom Keto Diet Review is very improtant. I want you to read it all. Now, Our usual thinking of a certain diet plan is one that is restrictive on high calorie foods and foods rich in fats. But Keto Diet is different. Rather than restrictions there is a shift in indulgence in a Keto Diet. And if we read more reviews we can find testimonials that there are many people losing weight using this kind of diet. .
KETO is a short-cut for Ketogenics from the word Ketogenesis. A Keto Diet is a low carb diet and a high fat one. It involves a drastic replacement of carbohydrates with fat in the diet. When carbohydrates is drastically reduced it places the body in a metabolic state called ketosis. This may sound new but it’s all about your body using stored fat and convert it to energy when there is no sufficient amount of carbs or glucose in the diet.
The body’s main source of energy is usually taken from a kind of sugar called Glucose. When your blood glucose is sufficiently reduced, the body will instinctively use as energy the ketones manufacture by the process of ketogenesis. The production of these ketones is called ketosis. These ketones are actively produced by the liver. But it is the process of ketosis that the rate and amount of production of ketones are adjusted depending on our carbohydrates and protein consumption.
Customized Keto Diet Defined:
A Customized Keto Diet is a diet plan specifically designed for each individual depending on what is needed and what could produce the best results. Have you noticed that at times when a particular diet plan would work for others but not for you? Each individual is unique. Each must have a peculiar diet plan that is custom made for each person in order to sustain weight loss and prevent weight gain. The eight week Custom Keto Diet Plan is your personalized or individualized keto diet plan and that is well designed for your own specific needs depending on your body structure or body type and tastes, , lifestyle and weight goals.
Most dieters can’t afford to get a personal trainer. This 8-week Custom Keto Diet Plan is custom fitted to each unique individual without need of outside help. What works for one person are not usually working for other individuals and that is the set back of generalized diet programs design for numerous individuals at once. Some are busy people while some could not just afford to pay a coach or dietician to research needed information or daily prepare the needed things and plan meals purposely for his or her weight loss program. The 8-week Custom Keto Diet Plan is a solution.
The Eight-Week Custom Keto Diet Plan, could be a solution to one’s weight loss problems. It begins with a questionnaire for needed information in creating a personalized Keto Diet Plan. The data you provide becomes the basis for your Nutrition Information, Eating Schedules and Recipe to help you attain your weight goals.
Everything that’s needed to help you lose weight will be laid out for you. You will have a daily meal plan consisting of 3 meals, snacks with a recipe for each. You will also be given directions on how to portion each meal size depending on your personal likings and the goal you want to achieve. You will also be given information on your meal choices as well as techniques on how to sustain the program continuously. Expectedly, by doing the 8-Week Custom Keto Diet Plan you will have developed new and healthy eating habits which you can continue to use even after the diet program is over.
Most likely, you will enjoy the meal choices in your customized diet plan. If you don’t, you are given options with which you can easily and quickly shift into. All recipes are easy and simple to follow. Each recipe comes with a photo, detailed instructions. information, portion sizes and tips which are based on the information you gave in the questionnaire.
With The Eight-Week Custom Keto Diet Plan, This Is What Get:
- Keto 101 Video and eBook.
- Fast Keto Recipes.
- Keto Fat Bombs.
- Keto Bacon Recipes.
- Keto Savory Foods.
- Keto Superfood Smoothie Recipes.
- Keto Avocado Recipes.
- Keto Desserts.
- Keto Cookies.
- Keto Chocolate Treats.
- Keto Peanut Butter Threats.
- Keto Party Snacks.
When you purchase online, you are given immediate access to all of the above. Download it directly to any portable electronic device, laptop or computer and access it anywhere you are and whenever you need to. It’s that easy and simple. Having these with you wherever you are can help you complete the program successfully.
What more? Well, the 8-Week Custom Keto Diet Plan comes with a 60 Day Money Back Guarantee. Claim your guarantee if you feel you are not satisfied with your results. No questions asked.
The Author of the Program
The 8-Week Custom Keto Diet Plan is authored by Rachel Roberts. Having struggled with her weight and health for years led her to discover a new diet plan for herself. She felt frustrated by the many ineffective and inconsistent diet programs she tried before. She then went on to research for a better and effective alternative and developed her own breakthrough and innovative diet plan. She much enjoyed the results and so decided to share and spread her newly discovered successful diet program so others can benefit from it too.
Included in the program is an eight-week meal plan with meals customized to your own personal tastes and preferences with lots of variety choices to avoid monotony. A diet plan designed specially according to your calorie requirements. Detailed and clear instructions including a list of groceries to buy. All can be downloaded to your laptop, electronic device or computer. No need to wait long for mails to arrive.
Another interesting thing about the program is that everything is already listed with very clear instructions to follow. No need to worry what to eat for dinner or how to eat those that you crave for. No more calorie counting or worrying of portion sized because everything is already laid out for you. So easy and so simple to follow.
These additional perks also come with the program. These are designed to educate the user to the fundamentals of Keto Diet. The better we understand its concepts, the better our chances of completing the 8-week period and continuing it after.
An A-Z of Everything You Need to Know About the Ketogenic Diet.
- Introduction to Keto.
- What is the Ketogenic Diet?
- Benefits of the Ketogenic Diet.
- Keto Diet and Blood Pressure.
- What Do I Eat on a Keto Diet?
- How Does the Keto Diet Work for Weight Loss.
- Getting Started on the Keto Diet.
- Keto Recipes.
- Keto Tips, Hacks and Conclusion.
Pro And Cons
- Effectively Promotes Weight Loss and Some Health Benefits – The Keto Diet is widely known to effectively promote weight loss. It also helps alleviate conditions of diabetes, epilepsy and cancer. Cholesterol is also effectively maintained with a Keto Diet. Overall, it can improve fitness and health.
- Changeable and Can Be Personally Customized – The Keto Diet can be changed and suited to each individual’s need. It is designed to be fully adaptable to the personal preferences and weight goals of the user. Any part of the plan can be changed and adjusted accordingly. Everything can be easily recalculated without much effort or difficulty.
- May Incorporate Fast Foods From Restaurants – Busy people need not worry. Whenever home cooking becomes hard or impossible, the plan can be easily modified to include fast foods from popular restaurants. This should not be a problem. The plan can be adjusted in the next succeeding meals.
- Can Be Incorporated with Intermittent Fasting – If also on intermittent fasting it is still okay to have Keto Diet. The diet plan can be easily adjusted to your eating schedule. If you like to skip breakfast or lunch, then modify the plan to suit your eating time. It all depends on you. Besides, nobody really eats three square meals a day equally spaced apart.
- Keto Flu – The body will require minor adjustments initially when you shift to a Keto Diet. During the earlier stages, people complain of the only known side effect of the diet and that is what we call the “Keto Flu”. This is common when you try to restrict carbohydrates and the body is trying to fit into your new lifestyle. But no need to worry, because the keto flu is mild and will last only for a few days.
- Some of the symptoms of the keto flu are headaches, fatigue, hunger, constipation, nausea, irritability, and brain “fog”. If you feel any of these side effects just try to get enough sleep and rest and drink lots of fluids and water to downplay these symptoms.
The 8-Week Custom Keto Diet Plan is a must try. Because it is customized and personalized to custom suit our personal preferences and weight goals it should be more effective in losing and burning those unwanted fats. It’s flexible and the plan can be easily adjusted to peculiar circumstances we are in which gives us more opportunity to succeed in our weight loss objectives. The health benefits are added. This program is a true value for money. Try yours today.
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Custom Keto Diet Review$37
- Effectively Promotes Weight Loss and Some Health Benefits
- Changeable and Can Be Personally Customized
- May Incorporate Fast Foods From Restaurants
- Keto Flu
- Some of the symptoms of the keto flu are headaches, fatigue, hunger, constipation, nausea, irritability, and brain “fog”.