Giving You The Best And Real Diet Advice About Health And Fitness
The question is, how does the dukan diet work? The “Dukan” diet was coined after a French nutritionist and dietitian Pierre Dukan who developed a weight management program based on high protein and low carbohydrates without hunger. The diet plan is likened to the eating patterns of ancient hunter gatherers. It includes a list … Read more
Getting that flat stomach and looking good in the mid area are what most people dream of their body. But the truth is that doing those crunches and diets alone may not actually work to get you that flat tummy. In fact achieving sexy abs do not actually require spending much time each day to … Read more
Attaining and maintaining that ideal weight is everybody’s dream. Everyone likes to have a healthy, trim and sexy body. But frankly this comes always with a price. And the price is keeping attention to what we eat and leading an active lifestyle. When choosing a diet to achieve our weight goals, one must look for … Read more
Diet and Exercise. These are the two most universal topics people usually talk about. The quest to have that shapely and attractive body is never ending. And in response to this quest, the health and diet industry has become replete with all kinds of diet regimens and all sorts of exercise techniques to help people … Read more
Exercise should not only be for losing weight. It is undeniable that women want to lose weight and shape up as well. So, other than a good weight loss regimen, women tend to compliment their program with exercises that make them feel good and look sexy, especially from behind. In order to develop that sexy, … Read more
Fitness would appear to be a very effortless subject. But as more and more people regard the importance of health and fitness, this subject on “does running build muscle?”would put on a more serious tone. For example, athletes and gym goers often go to their colleagues or research online to find answers to their own … Read more
The Keto Diet is a high fat, low carbohydrates and moderate protein diet. Unlike other diets, it is mainly anchored on the idea of decreasing glycogen in the body When glycogen levels are low, the body is directed to use its stored fat as energy. It’s amazing to know how Keto Diet works. It’s simple … Read more
Gaining much popularity in the health and diet industry is the Ketogenic Diet. There are many articles and videos about various meal plans and techniques of the Keto Diet including countless menus and food preparations. But the most commonly asked question is: What are the keto diet health benefits can provide? The Ketogenic Diet, … Read more
When hearing about the health benefits of the ketogenic diet , the thing that most probably will come to mind is what benefits if there are any could come out from this. Well, you will be surprised to know that there are actually many helpful and effective benefits that Ketogenic Diet can give. Keto Diet, … Read more
KETO! Keto! Keto! It’s the new buzzword that most dieters are now using to lose weight and burn unwanted fat. The new diet formula that is gaining so much popularity lately, is a high fat and low carbohydrates diet. And although gaining much renown, has been downplayed and disliked by the many, major “food-pyramid” and … Read more